Your mother will accept that fenugreek seeds have a special place in your kitchen as these seeds come with many health benefits.
Fenugreek seeds are the most used ingredient in every Indian preparation from Dal to Paratha… So here presenting you the reasons to include methi in your diet.
These seeds help you prevent cancer… So, we highly recommend you to add these amazing ingredients in your diet.
Helps in weight loss
Yeah! This is true that fenugreek seeds help you in shedding those extra pounds which you always want to get rid of… All you need to do is just include soaked methi seeds overnight and gulp those sprouted methi seeds in the morning on an empty stomach which will definitely aid your weight loss goals.
Helps in PMS
Yes, you read it correct! These seeds contain properties of diosgenin and isoflavones with oestrogen which cures discomfort and menstrual cramps which are related to PMS.
Beauty benefits too!
Are you aware of the fact that methi seeds can prevent blackheads, pimples, wrinkles if used in face packs?
So, were you knowing before that this amazing ingredient hidden inside your kitchen is having so many health benefits?