Top ten Home remedies to reduce belly fat

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Belly Fat

One of the biggest problems that most of us will face is how to get rid of belly fat as it is the most harmful fat in your body which can increase the risk of several diseases.

We live in the era of weight loss enthusiast’s, where everyone wants to zap weight asap but didn’t get the right remedies or guidance for the same.

Undoubtedly, one thing is for sure, you just can reduce the belly fat without doing exercise. All tricks and remedies go side by side with the workout.

In the contemporary world, an abundance of weight loss medicines, tonics, powders are available in the market but when it comes to credibility or trust then selection becomes a very tough task for the people.

But if you can reduce your belly fat at home with the ingredients which are easily available in your kitchen, then I guess it’s the best thing ever.

By keeping this in mind here we have enlisted the top ten home remedies to reduce belly fat:

Barley and Gram Flour

Use Barley and Gram flour instead of wheat flour, it helps to reduce not only the belly fat but also from other parts of the body.

How to use?

Mix barley and gram in the ratio of 1:5.

Water and honey

Water and honey are one of the most effective to lose belly fat.

How to use?

Add two tablespoon of honey in 1 glass of lukewarm water and drink it in the morning empty stomach.

Water, lemon, and honey

Healthy low calories drink helps to shed extra fat from the stomach but one has to use it on daily at regular intervals.

How to use?

In one glass lukewarm water mixes honey along with lemon and have it empty stomach.

Cinnamon (Daalchinni) drink

Cinnamon helps in reducing weight as well as regulating sugar level.

How to use?

Add a glass of water in a container or saucepan and approximately 5 cm Cinnamon stick or half tablespoon cinnamon powder and boil until it gets half. Have it two times in a day.

Cumin seed (Jeera) drink

Cumin is power packed with so many benefits as it helps in reducing weight, lowers cholesterol, prevents heart attack, increases memory and much more.

How to use?

Soak 2 tablespoons of cumin seeds in lukewarm water overnight and boil the seeds in the morning. Filter seeds from water and Drink it on an empty stomach every morning for 2 weeks for good results.

Bitter Gourd juice

Bitter Gourd juice can also play a vital role in burning fats from the body.

How to use?

Drink fresh gourd juice about one glass every morning. As it’s bitter in taste one can also add Amla (Gooseberry).

Papaya

Papaya contains papain which acts on burning fat from the body. Both rax and ripe papaya are good for reducing fat.

How to use?

One can use papaya in any form its all depend on your choice.

Apple cider

If you want to shed fat then Apple cider is a miracle.

How to use?

One can have apple cider with lukewarm water or juice.

Ajwain (Carom seeds)

Superfood Ajwain is also beneficial for reducing fat and stomach related problems.

How to use?

Mix ajwain (20grams), rock salt (20grams), cumin (20grams) and black pepper (20grams) together and make a powder and have it buttermilk on empty stomach.

Green Tea

Everyone’s favorite green tea but it will only work when you will have it without sugar. Instead of sugar one can use Honey and lemon.

How to use?

You can make simple green tea by boiling water, once water gets boiled add green leaves and after two – three minutes drain the leaves and tea is ready.

You can use tea bags also.

One should never have green tea in an empty stomach as it can lead to acidity, have it after breakfast, lunch, and dinner.

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