Which is Healthier : Green Tea or Green Coffee ?

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We all work really hard to shed extra pounds that our body has put on. We have some or the other friend who are so conscious about their weight and dream of a perfect figure. In the race of losing weight, we experiment so much on our body that it leaves bad consequences.

Losing weight requires great effort and if you are in a dream that one day you’ll get the perfect figure then girls you have to start your homework from today.

Green Tea

green-tea

What is it?

  • Green tea is one of the best natural supplements that have discovered its route everywhere throughout the entire world.
  • It is one of the most beneficial refreshments on the planet which is gifted with lots of antioxidants.
  • Green tea originates from and is made by the “camellia sinensis plant” which can also be used in medicine.

Benefits

  • Packet full of antioxidants
  • Cancer fighter
  • Help boost your Brain
  • Give relaxation to your brain
  • Cut downs extra shreds of your body
  • Helps control your cholesterol
  • Takes care of your stomach health

Disadvantages

  • Heartburns
  • Anemia
  • Headaches
  • Convulsion
  • Anxiety disorder

 

Green Coffee

green-coffee

What is it?

  • Green coffee is also known as “Arabica green coffee beans” which comes from the Arabica tree.
  • Green coffee beans are unroasted coffee beans which help and concentrate your weight reduction.              

Benefits

  • Helps control and manage your blood pressure and sodium levels
  • Control your diabetes problem
  • Takes care of your skin
  • Help boost your metabolism
  • Stimulates the absorption of fat in the liver.
  • Restricts absorption of food containing high glucose.

Disadvantages

  • Pregnant or breastfeeding women should avoid Green Coffee as it causes frequent urination.
  • Diarrhea
  • Chlorogenic acid might affect certain people.
  • Frequent urination
  • Anxiety
  • Restlessness
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