In today’s phase, the problem of weak eyesight is really common, but the ways to protect your eyes is only in your hand.
Do you remember when you were a kid, your parent use to say don’t watch tv continuously? But that not the case, there are many things which are weakening our eyesight which also include that the food intake which we do, using of gadgets or laptop with more light.
As a professional working on a daily routine from 9 to 5, we almost spend a lot of time sitting in front of the computer and there comes the problem, the bright light can give you an eye injury which can end up wearing eye glass.
Today we have bring you some tips which can turn as a miracle for you in the race to protect your eyes from harmful rays of your computer…
Adopt the habit of minimum brightness
The first and important rule…The worker and all computer users should take the note of this, the brightness of the screen affect your eyes. So, the moment you start your laptop or computer the brightness of the screen should be adjusted relative to your surroundings.
Apply 20-20-20 rule
The 20-20-20 rule says that in every 20 minutes take a break for 20 seconds and look 20 feet away from you.
Say yes to eyes exercises
Are you aware that there are many exercises which can help you to protect your eye-sight? Don’t know how to perform eye exercise?? Don’t worry we are here to solve your problem… all you have to do is for at least 10 minutes see any object which is at a distant from you.
Use proper eyewear
To protect your eyes from any damage the best way to proceed is to use your glasses and don’t forget to wear it whenever you are working. After that, you need not to worry about brightness or even if you are sitting at a close distance. Just remember to use your eyewear and good to go…
Say Hii to regular breaks
A person who uses eyewear for them this step is really important and a necessity as you are working continuously from morning to evening, the regular break interval can give rest from the glare of your computer… So, don’t hesitate to go on breaks in between your work.
Don’t forget to perform Eye exercises
Whenever you are free from your work or try to take out some time from your busy schedule to perform some eye exercises, which can actually protect your eyes. All you have to do is look at a distant object for at least 10- 15 minutes and then look at a near object for the same interval.
So these were the important guidelines which you can apply to protect your eyes from the harmful light of your computer. Make sure to apply these tips from today itself.